101 Ideas & Insights for Triathletes & Duathletes (English Edition) por Steven Jonas

101 Ideas & Insights for Triathletes & Duathletes (English Edition)
Titulo del libro : 101 Ideas & Insights for Triathletes & Duathletes (English Edition)
Fecha de lanzamiento : January 8, 2015
Autor : Steven Jonas
Número de páginas : 118
ISBN :
Editor : Coaches Choice

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Steven Jonas con 101 Ideas & Insights for Triathletes & Duathletes (English Edition)

One of the most knowledgeable experts in the industry shares his 101 Ideas & Insights for Triathletes & Duathletes. This creative book from physician, educator, triathlete, and philosopher Steven Jonas is an excellent resource for anyone looking to gain significant insight into how to better embrace triathlon, duathlon, and the multisport lifestyle. The book covers everything from getting started in multisport racing to types of races, training, equipment, nutrition, and preventing and managing injury, plus a step-by-step guide through the day of a race.